Frequently Asked Questions

The hypnotherapy session is a calm, guided conversation between you and your subconscious mind. You remain fully aware and in control throughout — it is nothing like sleep or losing consciousness. You are guided into a deeply relaxed state where your subconscious becomes more receptive to reflection and positive suggestion. Each session begins with a discussion regarding your intentions for the session and ends with a recap after the hypnosis.

No. Contrary to what movies portray, hypnosis is a collaborative process — you are always aware, in control, and able to pause or redirect your session at any time. You cannot be made to say or do anything that goes against your values or will.

Most people remember their session, much like remembering a vivid daydream. Spiritual Hypnotherapy clients also receive a personalized recording to revisit.

Most people can experience a focused, relaxed state, especially with a guide they trust. Hypnosis is a natural state many people already slip into during everyday life, such as when absorbed in a book or a drive.

That’s very common, and it’s welcome. We go at your pace, you can ask questions at any point, and you remain in charge of the process from beginning to end.

Sacred Journey welcomes people from every belief system and every type of spiritual background who is seeking to leverage the power of their own subconscious mind. Parts Negotiation Therapy is a grounded, outcome-focused transformative session, while Spiritual Hypnotherapy is primarily client-led — you set the pace and depth of any spiritual exploration you’d like.

No. Hypnotherapy is a complementary tool for personal growth, energetic healing, and subconscious exploration — it is not a substitute for licensed medical, psychiatric, or emergency care. If you’re navigating a mental health crisis or a condition requiring medical treatment, we will always encourage and support you in seeking appropriately licensed care prior to or along with our services.

Parts Negotiation Therapy is a focused process to explore and transform a specific thought pattern or behavior you’re ready to release. Spiritual Hypnotherapy is a three-hour, client-led experience for deeper exploration; it includes regression imagery to other life experiences, channeling spirit guides to gain spiritual insight, and negative energy / entity releasement as needed. Not sure which fits? A complimentary 15-minute consultation can help you decide.

By the close of most sessions, clients tell us they feel they’ve met the intention they came in with — a felt sense of relief, clarity, or release around exactly what they came to work through. But transformation doesn’t stop the moment your session ends. There is an integration period in the days and weeks that follow, as your mind continues calibrating this new information and shift into your everyday life — many clients notice insights, emotional shifts, or renewed clarity continuing to surface well after your session. We will discuss ways to support this integration period in your session wrap-up. We will also check in with every client about one-week post-session to see how integration is unfolding and to offer any additional guidance you may need.

Every client’s journey with us is unique and depends on what they are seeking to experience. Some clients find that one session, whether Parts Negotiation Therapy or Spiritual Hypnotherapy, gives them what they came for. Many choose to return and use the sessions to compliment each other to pursue a deeper and more robust transformation over time. The two services are designed to complement one another — many clients book a Parts Negotiation session either before their Spiritual Hypnotherapy experience, to address a known pattern first, or after, once new material has surfaced. It’s common for shadow work themes to emerge during a Spiritual Hypnotherapy session that are ready to be further explored and transformed in a follow-up Parts Negotiation session. Personalized recommendations for your next step are always shared with you following your session.

Choose a quiet, private space where you won’t be interrupted, with a comfortable seat, a stable internet connection and your camera on. Headphones and a glass of water nearby can help. For Spiritual Hypnotherapy, you’ll also send up to ten questions you’d like to explore.

Sacred Journey does not work with clients in crisis, with severe mental-health symptoms, or under 18. If any of these apply, please reach out to a licensed provider first.

Sacred Journey Hypnotherapy is designed for the client who is ready to prioritize her wellness and invest meaningfully in her own transformation. The number and type of sessions involved with a given client’s transformative process looks different for every client and therefore so does their investment. We are happy to discuss your recommended process during a complimentary 15-minute consultation. Investment per session are listed on our booking site and website, also returning clients also enjoy an ongoing loyalty rate on future sessions.

Yes. Every client is protected under a mutual confidentiality and non-disclosure agreement, and your privacy is treated as sacred. We never confirm, deny, or discuss any clients or their sessions.

Please give at least 24 hours’ notice for Parts Negotiation Therapy and 48 hours for Spiritual Hypnotherapy to cancel or reschedule. With timely notice, you can reschedule free of charge or receive a full refund. See the full policy on our Privacy & Agreement page.

Our hypnotherapist is a Master Hypnotherapist and a member of the National Guild of Hypnotists, holding formal certification alongside advanced, specialized training. That foundation is deepened by study in respected frameworks, including Freddy Jacquin’s methods for unconscious behavioral transformation and training with Neoshi Green-Kebreau in shadow work, regression, and inner guidance practices. Beyond credentials, she is committed to continual, deep study of her craft — approaching every session with the goal of holding space more skillfully, safely, and ethically.